Miso soup is deceivingly simple. It can come together in under 10 minutes and is a great elixir to keep in your cooking repertoire. Miso soup is the ideal remedy when you are craving something nourishing and grounding. It is also perfect for when you need a little pick-me-up, when you are starting to feel the onset of a cold, or when you are just plain run down. When purchasing miso, make sure that it is organic, refrigerated, and of high quality. Miso is fermented and contains active probiotic cultures, which contribute to its healing and immune boosting qualities.
Simple miso sipping soup
Traditional miso soup is made with a dashi base, which is a simple stock made from kombu and dried shiitake or bonito flakes. Dashi makes the soup even more nourishing and flavorful, but consider the recipe below for an instant version.
for 1 serving
- 2-3 tablespoons mellow white miso, depending on your preference (you can opt for darker miso if you want the flavor to be more pronounced)
- 1 1/2 cups boiling water
- 2 teaspoons grated ginger
- 1 teaspoon scallions, thinly sliced
- Additional add-ins: nori sheet cut into strips, organic edamame, pea shoots, ribboned kale
Place the miso in a mug and pour in the boiling water. Whisk to combine. Add the ginger and scallions and additional add-in, if you wish.
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Here is the menu! Feel free to mix it up and curate your clean up as you please. This is a guide to help motivate you to feel your best.
day 1
- Blueberry Goji Smoothie
- Brown Rice Cake with Almond Butter and Cinnamon
- Very Veggie Chop
- Immune Boosting Chana Dal
day 2
- Kale, Egg, and Avocado Bowl
- Endive and Red Pepper Dip
- Vietnamese Salmon Salad
- Spaghetti Squash with Roasted Broccoli and Chickpeas
day 3
- Matcha Spinach Smoothie
- Hard Boiled Egg with Everything Spice
- Curry Ginger Carrot Soup
- Sweet Potato Noodles with Kale Pesto
day 4
- Very Veggie Scramble
- Turmeric Poppers
- Kale and Soba Noodle Salad with Miso Ginger Almond Dressing
- Immune Boosting Chana Dal
day 5
- Cinnamon Banana Flax Oatmeal
- Mary's Gone Crackers + Avocado
- Curry Ginger Carrot Soup
- Very Veggie "Fried" Quinoa