Kick off day three with a nutrient-rich and filling smoothie full of protein and a sneaky handful of greens. Smoothies as opposed to juices contain the whole fruit and vegetable, adding fiber and reducing the amount of waste that is generated from juicing. Continue day three with a menu that leans on your leftovers and includes a creamy nutritious turmeric red lentil soup, crunchy poppers, and gingery stir-fry.
Chunky Monkey Smoothie
Makes 1 smoothie
- 1 small banana, quartered - frozen is nice
- 1 cup unsweetened nut milk
- 1 tablespoon peanut butter
- a handful of baby spinach
- 1/2 tablespoon cinnamon
- 1 teaspoon cacao powder
- 1 teaspoon maca (optional)
- 1 cup ice
Blend all the ingredients together until smooth.
ginger quinoa stir-fry
For lunch, enjoy the fruits of your meal prep with leftover ginger quinoa stir-fry from day one.
Vegetables + hummus
If you need a snack, reach for cucumber, carrots, or bell peppers with 2 tablespoons hummus.
red lentil soup with arugula and lemon
Keep it clean and nourishing for dinner with red lentil soup leftovers from day one.
Yogurt + honey
Looking for a sweet treat? How about 6 ounces of plain yogurt of your choice, I like Siggi's 4% plain, but feel free to use a vegan alternative. Top with 1 teaspoon of honey and 18 pistachios.