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going somewhere this weekend?

June 12, 2015 Miranda Hammer

 

Hitting the road for a weekend full of revelry? Or simply want a quick and nourishing pick-me-up that is not wrapped in plastic with a long list of unknown ingredients? Make these energy bites that are vegan, gluten and dairy-free, and are sure to give you wings -  mystery ingredients not included. 

energy nuggets

Makes 12

  • 10 juicy and plump Medjool dates, halved and pitted 
  • 1/2 tsp vanilla bean powder
  • 1/4 cup peanut, almond, or cashew butter 
  • 1 tsp ground cinnamon
  • 1 tsp organic lemon zest 
  • 1/4 cup raw unsweetened cacao powder

optional toppings

  • Ground pistachios
  • Shredded unsweetened coconut 
  • Cacao powder
  • Bee pollen
  • Hemp seeds

 

method

In a mixer combine dates, nut butter, vanilla bean powder, cinnamon, lemon zest, and cacao. Pulse until the mixture is sticky and a tad crumbly. Using your hands, roll the date mixture into tablespoon sized balls. Roll each ball in optional toppings.  Refrigerate for at least an hour.

1 to 2 balls per serving suggested. 

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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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