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emotional and mental hurdles, resuming workouts, and "what's for dinner" aka new mom life

April 25, 2018 Miranda Hammer
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Despite being 6 months in, I still feel very much like a new mom. Nothing compares to the learning curve of motherhood. You quickly go from feeling overwhelmed by new tasks such as breastfeeding, changing a diaper, giving a bath, to having them be commonplace and completely ritualistic. I remember having a complete meltdown in the wee early days during bath time and feeling scared and overwhelmed by it all. Currently, Jack is still trying to decide whether he enjoys the bath or just tolerates it, but at least I know that I am a pro at bathing him. From what I've already learned and experienced, the moment that you think you've  "got this," your baby changes and you have to regroup. Although I may never feel totally confident in knowing what I am doing,  I am happy to share my insights, ranging from emotional and mental hurdles to how we currently navigate meals. Hopefully, I can offer up some ideas and connect with new moms dealing with similar emotional experiences.

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Tags mom life, jack, motherhood
2 Comments

breastfeeding: my thoughts and experiences so far....

March 10, 2018 Miranda Hammer
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Before I was on the "other side" of things, I never realized how consuming breastfeeding is. I always knew that it was something that I hoped to be able to do for the nutritional, immunological, psychological, and environmental benefits. After experiencing the mammoth commitment that breastfeeding is, I understand why many mothers choose to stop before going back to work or decide not to do it at all. I am also fully aware of the many people who would like to be able to and because of certain factors do not have the option. The only way to adequately describe the first three months of breastfeeding is exhausting. At times I would feel completely tethered to Jack and that my days were just spent feeding him. In the "early days", i.e. the first three months, I used an app that allowed me to keep track of Jack's naps and feedings. After 48 hours of recording, I almost had a breakdown when I saw how many hours I had spent breastfeeding. Now at 4 months in, I wish that I had been kinder to myself and to have viewed those early months as a time to heal my body while providing Jack with all the nourishment and  the emotional and physical closeness that he needed.

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Tags motherhood, breastfeeding, new mom, baby, Jack
9 Comments
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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It’s not vacation, it’s a trip! So much caffeine, so many tomatoes,  so many smiles (and some tears- mainly from me) and a lot of happy memories. 

Slide 2: @itsalislagle caramelized zucchini pasta w tomatoes from @nytcooking

Slide 3: fr
Love @smittenkitchen roasted tomatoes and beans. I’ve been making them weekly. Added kale cooked down in bean broth to make them extra extra. Used @rancho_gordo corona beans in your honor @taliack
A few good things that I ate this week.
A roundup of some recent household hits. 
1) @yossyarefi lemon raspberry cornmeal cake 😋
2) @charliebirdnyc @clarkbar farro salad. A+ leftover lunch situation. 
3) @coluhenry shrimp, corn, and zucchini salad. Hello summer. 
4) @thisiskaychun honey s
Some recent mealtime wins which will make it into the dinnertime rotation. The current theme this round - zucchini and feta. 

1) jack’s rainbow soba noodles with crispy tofu
2) @itsalislagle zucchini turkey meatballs with feta and dill
3) @ott
Some recent yummy yums also a tribute to @coluhenry colu cooks easy fancy food cookbook 
1. Coconut rice with pea shoots and citrusy cashews from Colu Cooks Easy Fancy Food
2. Pan roasted chicken thighs with asparagus and charred scallion-sesame sals
Officially outnumbered! Welcome to the party Lulu Frances, you complete us. Have a lovely Mother’s Day! 

I know today can be a painful day for many. You are in my thoughts. Big hugs to all.
A few good things I’ve made recently. 
1) @clarkbar midnight pasta from @nytcooking easy and delicious.  the kiddos love it!
2) @itsalislagle turkey and zucchini meatballs with feta. Simple, quick, and yummy recipe @nytcooking 
3) @alisoneroman
Good day for dilly bean stew with cabbage and frizzled onions. Love this vinegary, buttery, creamy combo. Used limas cooked from dried and it was extra extra. Recipe from @alisoneroman stay cozy friends.
Hitting all the right spots on a cold snowy day. @jj__mc mushroom and wild rice soup with potatoes and dill. Swapped sour cream in place of heavy cream and really leaned into all the Eastern European vibes in this recipe. Warm and cozy. Recipe from #
 
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