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my favorite way to eat oatmeal

November 13, 2014 Miranda Hammer

Oatmeal is one of my most favorite ways to start the day. I view oatmeal as a blank canvas, open to seasonal interpretations and variations. Currently, pumpkin oats with wintery spices topped with fresh pomegranate seeds and raw cacao nibs is my favorite way to warm-up, fuel-up, and start the day. 

I typically make my oatmeal in a rice cooker-one part oats, one part water, and one part homemade hemp milk on the porridge setting. If you do not have a rice cooker, the conventional stove top method works perfectly.

my favorite way to eat oatmeal

(stove-top method)

serves 2

  • 1 cup water

  • 1 cup milk (hemp, almond, whole milk)

  • 1 cup extra thick whole grain rolled oats

  • 1/2 cup unsweetened pumpkin puree

  • 1 tsp maple syrup

  • 1/2 tsp - 1 tsp cinnamon (depending on preference, I like it heavy on the cinnamon)

  • 1/8 tsp each of nutmeg, allspice, and cloves

  • 1/4 cup organic raisins

  • 1/4 cup pomegranate seeds

  • 1/2 tbsp cacao nibs

  • 2 tbsp raw walnuts, roughly chopped, pepitas, hemp seeds, chia seeds, or/and ground flax seeds

Bring water and milk to a boil. Stir in rolled oats, pumpkin puree, maple syrup, spices, and raisins. Reduce heat and cook for 10-15 minutes, stirring occasionally. Cover, remove from heat, and let stand for two minutes. Top with cacao nibs, pomegranate seeds, nuts, seeds, and additional milk, if you wish. 

I am quite partial to Bob's Red Mill extra thick rolled oats for their consistency and quality. Thanks Bob. 

How do you like your oats?

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In Breakfast, Dairy-Free, Clean Eating, Gluten-Free, Grains, Hemp Tags My Favorite Way To, oatmeal, Gluten Free, Dairy Free, Vegan, Breakfast
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, Fitness Enthusiast, and Mom, with a Passion for Healthy Cooking and Balanced Living.

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