Nutritious and Delicious Meal Inspiration from the Kitchen of a Registered Dietitian


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The Crunchy Radish Superfood Sprinkle

Give your yogurt, oatmeal, or granola a pick-me-up with this nutritious, delicious, and super powered sprinkle! 

Back to Basics: July 4th Do's and Don'ts

It’s that time of year again when the grills come out and beers start chilling. There are hot dogs composed of unknown “meats”, mayonnaise -laden potato salad, and chips galore. July 4th does not have to be notoriously unhealthy. Here are my quick fix tips to help you to celebrate without leaving you bloated, loaded, and guilt-ridden.

Matcha Movement

Anti-oxidants come in many shapes and forms. I have discussed their importance here on TCR multiple times, but I have yet to discuss the power of matcha! Matcha is the powdered form of green tea leaves. Pure, exceptional quality Matcha, like that from Panatea, ensures that the tea leaves are harvested in the most protective way to optimize the nutritional potential.