Nutritious and Delicious Meal Inspiration from the Kitchen of a Registered Dietitian


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A Very Crunchy Radish Gift Guide

Happy Holidays! As usual, I am very behind on my gift purchasing this year.  Still on the hunt for some last minute gifts? Here are my picks for him, her, "them", and of course you!

little nuggets of goodness-the perfect edible gift

Truffles are notoriously known for their decadence. Turn up your truffle game with these guilt-free nuggets of goodness. These "treats" are chock-full of nutrients which include protein, vitamin E, and magnesium from the almond butter, fiber, potassium, and B-6 from the dates. So, this holiday, give the gift of health! Wrap these balls up in tinsel and twine and toss them at your loved ones. 

Radish Recs: Healthy Travel

Even for the most exemplary, it is easy to get off track when traveling and use vacation as an excuse to justify indulgence after indulgence. December is a major travel month for many. I myself am off on an adventure, complete with a 10 hour flight, over 5 hours of driving, and the strong desire to have an in depth culinary experience.  To arm myself in the best possible fashion, I am stocking my bags with plenty of nourishing snacks to fortify my hunger and prevent common travel slip-ups.