The latest from the Radish

Food + Nutrition
15 green things to make this st. patrick's day

Some like to celebrate St. Patrick's Day by eating a green bagel or drinking a green beer. Do yourself a favor and stick to the real green stuff - hangover, guilt, and food coloring free.

Lentil Bolognese

Bolognese or meat sauce, as we used to call it in my household growing up, was a Sunday night staple. My mom would always make it with ground lean turkey, jarred sauce, and it would always be better the next day. Thus the reason why this dish is my comfort food. In my continual effort to think with a more plant-forward focus, I swapped the turkey for lentils, made my own sauce, and added meaty mushrooms and tons of fresh and dried herbs and spices to create a flavorful and comforting meal.

tamari ginger braised sweet potatoes + rainbow quinoa bowl

The start of the New Year welcomes the opportunity to reevaluate your diet and lifestyle and make modifications that allow you to feel your best. Motivation is usually extremely high in January, but by the time February comes around, the momentum surrounding change has drastically decreased. Severe resolutions and extremes are not my thing, and I believe that they lead to a cycle of restrictions and binges which result in regret and yo-yo weight changes. My belief has always been to make small, mindful tweaks that stay with you indefinitely. Whether your tweak is to go meatless for three meals a week, try a new workout once a month, or indulge in more self-care, these changes result in a healthier, happier you.

valentines dinner at home

I am all for dining out on special occasions but, after years of slinging over-priced prix fixe menus during my restaurant days, I relish the opportunity to cook Valentine's dinner at home. Spending time with your special person in the kitchen is the perfect opportunity to connect. Source a few unique ingredients, grab a nice bottle of wine, light some candles, put on some tunes, and you're in business.