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4 things to make this 4th

Happy 4th of July vegheads! Whether you are bopping about on a boat in Tahoe, sipping spiked green juice in Montauk, or hiking in the Catskills, here are 4 things to make this 4th. 

back to basics: july 4th do's and don'ts

It’s that time of year again when the grills come out and beers start chilling. There are hot dogs composed of unknown “meats”, mayonnaise -laden potato salad, and chips galore. July 4th does not have to be notoriously unhealthy. Here are my quick fix tips to help you to celebrate without leaving you bloated, loaded, and guilt-ridden.

sugar snap pea salad + garlic scape pesto

My friends at Fresh Direct sent over a very special delivery, a basket full of gorgeous and incredibly fresh and flavorful produce highlighting some of the seasons most unique offerings. When produce is fresh and local, I typically prefer to leave it be - pure and unadulterated. This allows the natural crunch, textures, and flavors to speak louder than sauces, seasonings, and denaturalization.