Day 2 kicks off with a savory breakfast bowl of kale, avocado, and an egg followed by a crunchy simple salmon salad, and finishes with a hearty vegan dinner of spaghetti squash with curry roasted broccoli and chickpeas.
Read morecrunchy radish clean up: day 3
Day 3 begins with a very green and energizing smoothie, followed by an antioxidant rich soup, and finishes with veggie noodles covered in a super green pesto.
Read morecrunchy radish clean up: day 4
You almost made it through the week! Day 4 begins with a protein and veg filled scramble, followed by a hearty kale and soba noodle bowl, and finishes with a warming and grounding soup.
Read morecrunchy radish clean up: day 5
You made it to day 5! Congrats. Today starts with a warming and hearty bowl of oats, followed by a nourishing soup, and finishes with a veggie filled quinoa stir fry!
Read morecrunchy radish clean up: chickpea + kale soup
Soup is all I want to eat when it is THIS cold. Not the thin, light, and airy kind, but the hearty, rich, and deeply nourishing variety which warms and soothes every part of you. This soup will satisfy your need for comfort in a bowl that we all crave in winter. Not only is this soup delicious, but it is also loaded with immune boosting properties from turmeric, cumin, and carrots which give your body that extra nudge of defense. Chickpeas add protein and texture and create a meal that wraps your belly in a blanket of wellness and warmth.
Read morecrunchy radish clean up: simple miso sipping soup
Miso soup is deceivingly simple. It can come together in under 10 minutes and is a great elixir to keep in your cooking repertoire. Miso soup is the ideal remedy when you are craving something nourishing and grounding. It is also perfect for when you need a little pick-me-up, when you are starting to feel the onset of a cold, or when you are just plain run down. When purchasing miso, make sure that it is organic, refrigerated, and of high quality. Miso is fermented and contains active probiotic cultures, which contribute to its healing and immune boosting qualities.
Read morecrunchy radish cocktail series - let's get it poppin'
We are all about drinking in moderation here at Crunchy Radish and what is New Years Eve without some bubbles? To ensure that even your cocktails have a bit of nutrition mileage, I collaborated with my dear friend and California-based mixologist, Danielle, to create a festive cocktail to help you ring in 2018...on a healthy-ish note.
Read morehealthy holiday 101
Holiday time is here and so are the parties. With the cheese boards, puff pastry wrapped anythings, cookies, and festive cocktails, it can be a challenge to stay on track AND have a good time. Luckily, I've got your back with three holiday appropriate hors d'oeuvres that will not leave you regretful the morning after....well at least about your food choices.
Read more5 things to make christmas morning
The holidays are all about spending quality time with family and friends. If you are searching for some easy breakfasts that you can prep in advance and enjoy seamlessly with your family Christmas morning, look no further then these simple and tasty dishes.
Read morecrunchy radish gift guide
It is that time of year again! My gift of choice is to give and receive a donation to charity, but if you prefer something more tangible, here is my annual gift guide!
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