Before I was on the "other side" of things, I never realized how consuming breastfeeding is. I always knew that it was something that I hoped to be able to do for the nutritional, immunological, psychological, and environmental benefits. After experiencing the mammoth commitment that breastfeeding is, I understand why many mothers choose to stop before going back to work or decide not to do it at all. I am also fully aware of the many people who would like to be able to and because of certain factors do not have the option. The only way to adequately describe the first three months of breastfeeding is exhausting. At times I would feel completely tethered to Jack and that my days were just spent feeding him. In the "early days", i.e. the first three months, I used an app that allowed me to keep track of Jack's naps and feedings. After 48 hours of recording, I almost had a breakdown when I saw how many hours I had spent breastfeeding. Now at 4 months in, I wish that I had been kinder to myself and to have viewed those early months as a time to heal my body while providing Jack with all the nourishment and the emotional and physical closeness that he needed.Read More
I haven't talked much about my pregnancy or my new life with baby Jack, but I am excited to share now! I have felt extremely fortunate that I have had a delicate landing into the world of motherhood, but my journey had a rough start. I had three miscarriages which were attributed to pure bad luck - really, really, bad luck. During the rollercoaster of pregnancies, I experienced extreme lows and tentative highs and was very cautious about sharing my news and allowing myself to embrace my pregnancy. Therapy, family, friends, and my four legged fur baby all helped me get through it. Now that Jack is here and healthy, I am excited to start sharing my thoughts and preferences about my journey. Everyone's experience is unique, this is what worked for me. I also am aware that I work for myself and had the luxury of setting my own hours, cooking and meal prepping, and was able to workout often and focus to on self care.Read More
Properly setting yourself up for success is step one to optimizing a plant-based lifestyle. Your pantry is the backbone to cooking and eating in a health-focused yet flavorful manner. Creating a pantry that lends itself well to a plant-based diet is easy but may be costly at first, so go slow. A cost-effective tip would be to shop in the bulk bins of a health food store that has a high rotation. Or order in bulk from a reputable online distributor. The goal is to make meal and snack composition nourishing and easy. A plant-based pantry is geared toward dried, nonperishable items with the intention of combining the items with fresh whole produce.Read More
Working for myself has all the perks, but it also comes with the need for the essential skills of accountability and prioritization - both of which are challenging to maintain. Having a daily routine, rituals, and a balance of rigidity and flexibility has allowed me to become more and more productive and happy being my own boss. My morning routine is a huge component to starting my day off on a healthy and happy foot. Read ahead to hear how I begin my day.Read More
Did you start 2017 with lofty healthy eating goals, yet find yourself struggling to maintain a balanced and nutritious lifestyle? Healthy eating and cooking is easy as long as you take the time to set yourself up for success. Small, simple, sustainable modifications are the key to long term change.Read More
As a born and bred New Yorker, I can confidently say that I have a strong understanding of the dining scene in New York City. I have acquired a balanced palate that can appreciate both fine dining establishments as well as rustic and simple cafes and dives that pepper the boroughs. This is an evolving list that will continue to expand exponentially as I continue my ever-growing appreciation of the New York City restaurant scene. Not everything listed is super “crunchy” and healthy; as I do enjoy dining out, even if it does not have health and wellness in mind.
Having worked as a hostess, bartender, and server for over five years in my somewhat formative period, I have acquired an innate understanding of how well-oiled restaurants run. I appreciate the attention to detail from the moment you enter to the time that you leave, the synchronicity of staff, the knowledge of a server, and the coordination from kitchen to table.
Check out my Radish Recs: NYCRead More
The time for gifting and giving is here! What better way to show someone you love them then with a thoughtful and personalized gift or donation! Here is the annual crunchy radish holiday gift guide.Read More
Holiday madness is just getting started! Whether you are hosting your family for a festive meal, traveling, or just trying to manage the tidal wave of hustle and bustle that seems to peak in November and December, this time of the year can be stressful. Despite all the good eats and holiday cheer, finding time to unwind and keep sane is essential. Here are five tips to help you keep calm during the holiday season.Read More
It has taken me a year to finally share our wedding here on Crunchy Radish and our one year anniversary seemed like the perfect time to do so. A part of the delay had to do with the post-wedding blues - yes they really do exist, and I struggled for some time to be able to look back and reflect on the special day. The rest of it had to do with the desire or lack there of to share the intimacy of our celebration and carefully tread the line of private vs shared. I hope our pictures bring you inspiration and a smile, as they now do for me.
For our wedding, we knew we wanted to transport people out of the urban environs of the city. We wanted water, we wanted green, we wanted elegance and, like any couple looking for the perfect backdrop for their "I do's", it becomes a mission. We found the perfect setting that encompassed all our wants at White Gate Farm in East Lyme, Connecticut. The farm and the surrounding areas offered so much beauty, relaxation, and association to food, we were sold. Our incredible die-hard, coordinator Josh Chalmers of Earth 2 Events, made every one of our visions a reality...but more on that later.Read More