Meal prep is key to setting yourself up for eating success. Spend a few hours prepping on a Sunday, and reap the benefits all week long. Your wallet and your waistline will be grateful.
Sure, it’s easy to pick up Pad Thai or call for some sushi, but restaurants are notorious for adding on the salt, oil, and butter in favor of flavor and not necessarily your health. Start a routine of meal prepping on your day off, and enjoy simple and accessible meals all week long.Read More