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August 5, 2013
← Just PeachyLil Poppers →
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, and Fitness Enthusiast with a Passion for Healthy Cooking and Balanced Living.

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Happy Friday! Wishing all a wonderful weekend 🤗
I am channeling a lot of my energy toward meal prep these days as we get ready for #babyradish. Meal prep is a great tool, regardless of your family status. It encourages healthy eating and helps you save money on takeout. Start a routine of meal prepping on your day off and enjoy simple and accessible meals all week long. Today on crunchyradish.com I’m sharing my favorite pumpkin seed granola recipe and super seed cracker recipe that I batched cooked in preparation of our little friends arrival. I also discuss my meal prep essentials on crunchyradish.
Happy waffle Wednesday! Keeping it nutritious, delicious, and gluten-free with these sweet potato cornmeal waffles. Recipe in the archives of crunchyradish.com
It’s oatmeal season!!! Oatmeal is a staple for me in the colder months. I never seem to tire of its hearty warmness. It is extremely simple to make, the flavors can be switched up, and I can toss in my favorite superfoods to add a boost of nutrition and fiber-filled mileage. Today on crunchyradish.com I am sharing my top 5 oatmeal recipes to help inspire healthier mornings - like this caramelized banana nut oatmeal. (Link in profile)
Smoooothie time! Fully loaded immune boosting antioxidant rich berry ginger zinger ⚡️⚡️⚡️⚡️#bumpandbreakfast For 2 1 1/2 cups frozen blueberries 1 small frozen banana 1 giant knob ginger 1 tbsp lemon juice 1 heaping handful spinach 1 tsp @navitasorganics açaí powder 1 tbsp hemp seeds 1 cup @malkorganics cashew milk 1/2 cup coconut water 1/8 tsp ground turmeric Pinch black pepper Topped with olive oil pumpkin seed granola ( recipe on my site) Happy Saturday 🤗
Good morning! Pretending it feels more like fall with today’s pumpkin oatmeal #bumpandbreakfast! For 2 servings I soaked 1 cup extra thick rolled oats, millet, and oat bran with 2 cups filtered water, cardamom, cinnamon, cloves, nutmeg, and goji berries. Came home from a walk and cooked the grains with 1/2 cup cashew milk, 1 tbsp maple, and 1/2 cup cooked pumpkin. Cooked for 10 and topped with pecans, walnuts, and hemp seeds! Happy 🐪 day.
We are in countdown mode for baby radish and I am focusing a lot of my energy on meal prep. I don't love freezer foods, but I know in the early few months, having a fully stocked freezer full of nutritious home cooked meals will be a welcomed treat. Today kicks off a mini-series on crunchyradish.com where I will be sharing what I am meal prepping while we wait for our little friend's arrival. First up - turkey and kale meatballs and super green pesto!
Mud eating season. #mudpig #sundayfunday
Oatmeal stuffed baked apples with cinnamon yogurt can fall into either the breakfast or the dessert category. They are easy to make, provide fiber, protein, and complex carbs, and, bonus, they make your kitchen smell incredible. Baked apples are no new recipe revelation but, with a healthy twist and a generous serving of @oikos Greek Yogurt, this take is certainly more balanced and nutritious than your grandmother’s version. Catch the recipe on crunchyradish.com #sponsored #beunstoppablyyou #oneyogurteveryday
It’s smoothie time!!! Today on crunchyradish.com I’m sharing my strawberry cacao “milk” shake and chatting all things cacao. Learn why it’s a beneficial superfood - especially for all my fellow pregnant peeps @navitasorganics. Happy 🐪 day.
It's mocktail time! Feeling the fall vibes today with a refreshing, delicious, and nutritious #sparklingswitchel. @upmountainswitchel is a super tasty sparkling apple cider vinegar drink loaded with ginger and just a touch of maple syrup. Perfect if you are on the mocktail train or are looking for a tasty drink in an accessible container. I paired the #swizzle with sliced honeycrisp apples, cranberries, and cinnamon sticks for the ideal fall inspired drink. #thisisswitchel #upmountainswitchel #partner
Good morning! It's oatmeal season. Today's #bumpandbreakfast is @bobsredmill extra thick rolled oats + oat bran cooked with @malkorganics almond milk, cinnamon, cardamom, @navitasorganics golden berries, blueberries, and maple. Topped with ground flax, chia, raw almonds, and end of season peaches. Have a healthy week 😁
Good morning and happy Sunday! Frittata party going down 💃 I did a fridge clean out and made a potato, leek, and Swiss cheese frittata with super green pumpkin seed pesto with all my CSA loot. For the pesto, I blended together spinach, kale, arugula, pumpkin seeds, cumin, chili flakes, olive oil and parm. I made a huge batch to freeze for #babyradish prep. For the frittata - I boiled 3 Yukon golds for 15 minutes and then diced. Sautéed sliced leeks and the potatoes in ghee and olive oil until lightly browned. Whisked a dozen eggs, 1/2 cup pesto, 1/3 cup organic whole milk, and two slices of @organicvalley Swiss. Added the eggs to the leek potato mixture and baked at 375 for 25 minutes. This cast iron is golden 👌
Toast town #bumpandbreakfast! @shewolfbakery sprouted rye, @kitehillfoods chive spread, smashed avocado, wild salmon, and @traderjoes everything bagel spice. Happy Friday indeed!
 
Featured
radish recs: golden door spa and resort
Aug 28, 2017 Miranda Hammer Comment
Aug 28, 2017 Miranda Hammer Comment
radish recs: golden door spa and resort
Aug 28, 2017 Miranda Hammer Comment
Aug 28, 2017 Miranda Hammer Comment
Aug 28, 2017 Miranda Hammer Comment
Aug 28, 2017 Miranda Hammer Comment
radish recs: blackberry farm
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
radish recs: blackberry farm
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Radish Recs: Nantucket
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Radish Recs: Nantucket
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
radish recs: chicago
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
radish recs: chicago
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
radish recs: morocco
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
radish recs: morocco
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
  
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  • Miranda Hammer MS RD
    Happy Friday! Wishing all a wonderful weekend 🤗 @ Central Park https://t.co/3Uq9QfqboI
    about 2 days ago