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Crunchy Radish

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Crunchy Radish

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August 5, 2013
← Just PeachyLil Poppers →
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Miranda Hammer,

 MS, RD, CDN

Registered Dietitian, Natural Foods Chef, Recipe Developer, and Fitness Enthusiast with a Passion for Healthy Cooking and Balanced Living.

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A walking cliché: stripes in France, pregnant lady with ice cream. #26weeks #babyradish
Lunch with quite the view 🇫🇷 #crunchyradishtravels
Bonjour 🇫🇷 #crunchyradishtravels
#spon Who doesn’t love pancakes? What I don’t love about a typical pancake is the crash that you may often get after eating a hefty stack and the hunger that quickly arrives an hour or so after eating. What if you can have your pancakes and still feel great afterward? Enter the fully loaded powerhouse pancakes loaded with @oikos Greek nonfat yogurt, chia seeds, eggs, and oats! My favorite part about these pancakes is that you throw all the ingredients into the blender and purée - no multiple bowls or whisks needed. Catch these gluten-free, fiber and nutrient-filled pancakes on crunchyradish.com #beunstoppablyyou
*GIVEAWAY ALERT* in celebration of my upcoming event @thewilliamvale hotel I am giving away 1 ticket valued at $125! Join me on Saturday July 29th 10:30am-4pm for a day of wellbeing. Take a much-needed pause during the peak of summer to recharge and reconnect. The day will feature yoga, meditation, and a bountiful lunch from yours truly. After lunch guests will have their choice of one-on-one sessions including: a nutrition consultation, reiki, massage, psychic, and more. After appointments guests are welcome to take a dip in Vale Pool. At the conclusion of the day, guests will receive a goodie bag to bring their wellbeing into the rest of the week. Swag bag includes goodies from @flywheelsports @sweetgreen @larabar @healthade @brooklynroasting @bobsredmill @gaiaherbs @lundbergfarms @navitasorganics. To enter the giveaway: 1) follow @thecrunchyradish + @thewilliamvale 2) like this photo 3) tag your go-to wellness buddy and tell me how you like to refresh + recharge during the summer 4) contest ends tomorrow 7/18 4pm EST To find out more about the event and to purchase tickets click the link in my profile. Tickets are very limited so get them while you can!!!!
Monday moves. @shewolfbakery sprouted rye, @onceagainnutbutter almond butter, banana, cinnamon, local honey + cold brew 😁 Be sure check out my stories to hear about a fabulous upcoming event and giveaway @thewilliamvale. Have a great start to the week!
Dinnnnnnerrr time! Looking for a flavorful and nutritious dinner that takes minimal effort? Catch the recipe for these turkey taco lettuce cups currently on crunchyradish.com. There's a vegan version too! Don't wait for taco Tuesday for these bad boyssss 💃 #crunchyradishcleanup
Simple scenes from breakfast. Spinach chia cherry smoothie, @shewolfbakery miche with avocado, chili flakes, and flax oil, and pasture raised egg scramble with @windfallfarms radish and pea shoots. *VEGHeads* I'm working on upcoming content and would love to hear from you! What do you want to see more of on crunchyradish.com. Comment below so I can give the people what they want! Have a great 🐪 day.
#spon In the midst of summer, the last thing you want to do is blast your oven for long periods of time. Summertime dietary habits transition to lighter, easier fare, but ensuring that you are getting an optimal balance of nutrients is key. Summer salads loaded with crunchy green goodness and protein are an ideal way to stay nourished and fortified while keeping cool and calm in the kitchen. Today on crunchyradish.com I am dishing up a simple summer wild salmon salad with peppery arugula and fennel topped with creamy tarragon @oikos greek nonfat yogurt dressing. I love taking thick and creamy @oikos out of the package and into my cooking #beunstoppablyyou
Some very happy toast on a gorgeous Monday! @shewolfbakery miche, avocado, free bird farm egg, chili flakes, radish and pea shoots, flax oil, and sea salt!
Sunday salad! Keeping it light and simple on a hot summer night. Massaged kale and red leaf lettuce, hard boiled egg, avocado, shiitake bacon, chickpeas, red onion, and purple radish shoots tossed with a dijon white balsamic dressing. See it come together in my stories. #crunchyradishcleanup
Summer weekends call for grilled local clammers, herbed butter, and rosé. Have a delicious weekend 💃
I can probably eat tacos for every meal 🤔 Getting this Friday started right with some breakfast tacos! @sietefoods almond flour tortilla, kale + collard greens, avocado, pasture raised egg scramble with @organicvalley muenster and homemade salsa. Pro tip! Try and integrate greens with every meal! Whether in your smoothie or with your eggs. Speaking of breakfast - I am sharing my current top 5 healthy breakfasts on crunchyradish.com. Happy Friday. 💥💥💥💥
Dinner in 30 inspired by @valleybrinkroad - ditch the take-out and make this super clean and simple plant-based meal! . . . Start by cooking black quinoa. While the grains cook sear zucchini in avocado oil, red pepper flakes, salt and black pepper. Once the quinoa is done, add red onion, sugar snap peas, and carrots to the zucchini. Add the cooked quinoa, and fresh arugula to the veggies, sauté for a minute. Finish with a splash of apple cider vinegar. To serve add (homemade) salsa, avocado, and fresh lime! @a_shear approved 😜. See it come together in my stories. What are you all cooking tonight?
 
Featured
radish recs: blackberry farm
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
radish recs: blackberry farm
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Jul 13, 2017 Travel, Blackberry Farm, Radish Recs Miranda Hammer Comment
Radish Recs: Nantucket
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Radish Recs: Nantucket
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
Sep 14, 2016 travel, healthy travel, Nantucket, Radish Recs Miranda Hammer 2 Comments
radish recs: chicago
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
radish recs: chicago
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
Aug 18, 2015 Travel, Radish Recs, chicago Miranda Hammer 2 Comments
radish recs: morocco
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
radish recs: morocco
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Jul 24, 2015 Healthy Travel, Travel, Morocco, North Africa, Radish Recs Miranda Hammer Comment
Radish Recs: Miami
Jun 24, 2015 Radish Recs, Healthy Travel, Miami, South Beach Miranda Hammer Comment
Jun 24, 2015 Radish Recs, Healthy Travel, Miami, South Beach Miranda Hammer Comment
Radish Recs: Miami
Jun 24, 2015 Radish Recs, Healthy Travel, Miami, South Beach Miranda Hammer Comment
Jun 24, 2015 Radish Recs, Healthy Travel, Miami, South Beach Miranda Hammer Comment
Jun 24, 2015 Radish Recs, Healthy Travel, Miami, South Beach Miranda Hammer Comment
Jun 24, 2015 Radish Recs, Healthy Travel, Miami, South Beach Miranda Hammer Comment
  
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  • Miranda Hammer MS RD
    A walking cliché: stripes in France, pregnant lady with ice cream. #26weeks #babyradish @ Cap… https://t.co/7XMZ1JalMu
    about 18 hours ago