I have long admired Pamela Salzman for many reasons. Firstly, her food philosophy is real and authentic. She doesn't prescribe to any diet fads and simply endorses eating real unadulterated foods with mainly a plant-based slant. Secondly, as a mom of three, she has meal prep and family friendly foods down to an art. In addition to running her popular cooking classes in LA, she has created a stunning cookbook, Kitchen Matters, which focuses on wholesome and nourishing recipes that are all adaptable to various dietary needs. I am thrilled to share an incredibly delicious recipe from Pamela's book that has already become a favorite in my home. I know that, once you try it out, it will be in heavy rotation in yours too.
Read moreturkey taco lettuce cups
Eating with a plant-forward focus is my main food mission, and I try and slip in veggies at every meal and snack. Recently, my body has been craving more meat in my diet and, for me, that means integrating wild salmon, chicken, and turkey. When I do add these animal proteins into my meals, I always try and purchase the best option available, which means grass-fed, pasture-raised, hormone-free, and humanely raised products. These turkey taco bowls allow me to get my turkey fix, yet continue to place priority on fresh, nutrient-rich vegetables, whole grains, and legumes.
Read moremother's day brunch
This Sunday is all about spoiling Mom, and making your special lady brunch is one of the best ways you can do it. Here are some simple and delicious brunch ideas that will be sure to make your Mom feel extra special.
Read more17 ways to clean up your diet and stay on track for spring
It finally feels like spring here on the East Coast. Flowers are blooming, the elusive ramp is starting to make its appearance at the greenmarkets, and overzealous sandal wearers have already been spotted. Bathing suit and, beachwear season is a mere few weeks away, but don't you worry. Here are a few simple tips to help you clean up your diet and lifestyle and ensure you stay on track this spring.
Read moresuperfoods 101: chia seeds + super seedy crackers
Chia seeds are the focus of the next installment of my superfoods 101 series. This series was created with the intention of diving into some of my favorite superfoods, discussing their nutritional benefits, and showcasing a simple recipe to highlight the versatility of superfoods.
Read moresuperfoods 101: maca + almond bliss bites
Maca is the spotlight today in the next installment of my superfoods 101 series. This series was created with the intention of diving into some of my favorite superfoods, discussing their nutritional benefits, and showcasing a simple recipe to highlight the versatility of superfoods.
If I had to label the current trendiest superfood, I would for sure say Maca. It started appearing on the wellness scene a few years ago and has quickly gained momentum as one of the "it" superfoods. Like goji berries, maca has been around for thousands of years and was a staple in the diet of Inca warriors.
Read moresuperfoods 101: goji berries + multigrain hot cereal
Superfoods is a term which is frequently used but not always understood. To help clarify what exactly a superfood is and what its sources are, I am launching a mini-series: "Superfoods 101". I plan on diving into some of my favorite superfoods, discussing their nutritional benefits and showcasing a simple recipe which highlights the versatility of superfoods.
Read moresalad for spring - bibb lettuce, roasted asparagus, and radish salad with horseradish dressing
Spring is officially here with two holidays which reflect the abundance of the season. Passover and Easter menus typically highlight seasonal produce, fresh herbs, and eggs. Eggs are a common theme in both holiday celebrations that have religious significance and also represent the start of new life and fertility. This salad holds many elements of the season and can be used as a lovely and light addition to your holiday celebrations or as a delicious and filing lunch.
Read morekeeping k for p? matzo brei two ways
If you are observing Passover this week, you are likely adjusting your eating routine. Although with the myriad of gluten-free and grain-free options and products available, keeping K for P is easier then ever. There are tons of flour alternatives, such as almond, chickpea, and coconut flours, as well as an abundance of products such as pastas, chips, and tortillas made from legumes. Not to mention the old faithful, cauliflower rice and vegetable noodles. But, if you are looking for ways to utilize your matzo, here are two simple spins on a classic Passover staple - matzo brei
Read moregluten-free chocolate coconut macaroons
Baking has never been my strong suit but, since embarking on my culinary journey in the Chef's Training Program at The Natural Gourmet Institute for Health and Culinary Arts, my feelings toward baking have improved. It was in the wheat-free and gluten-free baking class where my affinity for chocolate coconut macaroons was permanently realized and my appreciation for baking as an art form was confirmed. The simplicity of this decadent recipe is an easy sell, and its light and rich taste and texture seals the deal. Gluten-free chocolate coconut macaroons - perfect for Passover or for a seamless gluten-free treat.
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