I first had the opportunity to meet Leah Vanderveldt while she was the food editor at mindbodygreen. Whether I am on her instagram feed or perusing her website, Leah's beautiful food photography and inspired plant-based recipes are always standouts. I am excited to share a sweet potato and white bean stew - a dish that is perfect for fall, from Leah's gorgeous new cookbook, The New Nourishing.
Read moremy top 5 smoothie recipes
I used to not be a smoothie person, but now most mornings involve "smoothie time." I find it to be a simple and comforting way to integrate antioxidants, immune boosters, fruit, and greens first thing in the morning. I always make sure to have a dark leafy green of some sort, usually spinach, to blend alongside the fruit. Whether you are packing your smoothie to drink on the go, or have the ability to sip and enjoy in the comfort of your home, here are my top 5 smoothie recipes to get your day started right!
Read moreradish ready meal prep - pumpkin seed granola + super seeded crackers
As I continue to get into the mindset that I will soon have a tiny human to care for, I am channeling a lot of my energy toward meal prep. Meal prep is a great tool, regardless of your family status. It encourages healthy eating and helps you save money on takeout. Start a routine of meal prepping on your day off and enjoy simple and accessible meals all week long. I kicked off my "radish ready" mini-series last week with hearty turkey and kale meatballs and super green pesto. This week I continue with pumpkin seed granola and super seeded crackers.
Read moremy top 5 oatmeal recipes
Oatmeal is a staple for me in the colder months. I never seem to tire of its hearty warmness. It is extremely simple to make, the flavors can be switched up, and I can toss in my favorite superfoods to add a boost of nutrition and fiber-filled mileage. Here are my top 5 oatmeal recipes to help inspire healthier mornings.
Read moreradish ready meal prep - turkey and kale meatballs + super green pesto
My husband is notoriously anti-freezer foods. He is also convinced that he will be willing and able to cook our meals in the early days of baby radish. I truly admire the sentiment and hope that it is true because he is a fantastic cook. But, just to play it safe and to prepare for days where we are just too tired or overwhelmed, I am meal prepping some freezer-friendly dinners. Today kicks off a mini-series on crunchy radish where I am sharing what I am meal prepping while we wait for our little friend's arrival. First up - turkey and kale meatballs and super green pesto.
Read moreback to school breakfast - oatmeal stuffed baked apples with cinnamon yogurt
Baked apples with cinnamon yogurt can fall into either the breakfast or the dessert category. They are easy to make, provide fiber, protein, and complex carbs, and, bonus, they make your kitchen smell incredible. Baked apples are no new recipe revelation but, with a healthy twist and a generous serving of yogurt, this take is certainly more balanced and nutritious than your grandmother's version.
Read moresmoothie time! strawberry cacao "milk" shake
If you follow me on instagram, you know I love a good smoothie time. Even in the colder months, I find it the ideal way to integrate immune boosting, antioxidant-rich fruits, greens, and superfoods seamlessly into my day. I haven't had too many cravings with my pregnancy, but recently a strawberry milkshake was all I could think about! I created one that was satisfying and nutritious, super simple to make and, of course, loaded with nutrient-rich goodies.
Read moreback to school breakfast - breakfast tacos with cilantro jalapeño yogurt sauce
Around here, tacos are welcomed at every meal, but nothing beats starting your day with a toasted tortilla filled with scrambled eggs, greens, creamy avocado, crunchy radish, and a slightly spicy sauce. This breakfast includes all the key players - protein, fiber, healthy fat, plus some extra nutritional mileage from dark leafy greens. If this seems too ambitious for your typical weekday morning, save it for the weekend or prep your greens, sauce, and garnishes the night before. Then all you have to do in the morning is toast your tortilla and scramble your eggs.
Read morediy harvest bowl
If the fact that I am almost at black status at Sweetgreen is any indication of my affinity for the chain, then I don't know what is. During my most recent harvest bowl order (hold the chicken, add chickpeas and spicy broc), I realized that I probably should attempt to make this at home. The ingredients are simple enough to meal prep and are in line with what's in season for fall. Sure, nothing will beat the convenience of popping into my local SG, but at least I can attempt to save some cash and build the bowl at home.
Read moreback to school breakfast - oatmeal flax yogurt blender muffins
It's September, which means that school is back in session. Even if you are not in school or don't have a small human that you are responsible for feeding, blender muffins are a fantastic make ahead breakfast addition or snack that will help give you some fuel on the go. With whole grains, protein, omega 3's, and fiber, these muffins are sure to make a regular appearance in your morning routine.
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