I was approached recently by a private client to create a two-week detox plan. I am not one who truly believes in elongated cleanses, juice fasts, or detoxes, but I happily obliged and created my version of a detox meal plan. Why am I not pro detox? Because I don’t believe in quick fixes; I believe in making permanent, sustainable and realistic changes to your diet that will improve your well-being long-term.
Read moreSquaghetti
I am so excited to share this recipe. Although extremely simple, it is booming with flavor and nutrients and provides the diner with a light yet filling and complete meal.
January is a time when a lot of people try and reboot their eating habits and get back on track after overindulging in the preceding months. Spaghetti squash is lighter and crunchier than its brethren winter squashes due to its increased water content, and has the magical ability, once roasted, to be scraped apart into spaghetti-like strands. Most people love pasta, but who enjoys that weighed down lethargy that usually follows a pasta filled meal. Spaghetti squash fills you in a lighter, energy inducing way and is ideal for someone who is aiming for a lower carb meal or has gluten sensitivity.
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Don't Get Your Coconuts in a Twist
Recently, I have been feeling highly motivated to experiment with creative vegetarian cuisine. If I had to put a label on my dietary habits, I would fall along the lines of a pescatarian who dabbles in Pio Pio’s deliciously roasted and flavorful chicken and someone who fully embraces the comfort of turkey meatballs on a Sunday night. To find inspiration, I flipped through a lovely cookbook called Super Natural Every Day by Heidi Swanson. It is a vegetarian cookbook devoted to wholesome natural recipes. I found the author's philosophy about ingredients and cooking very in tune with my beliefs and was immediately consumed with decisions on which recipe to attempt first.
Read moreFarro Study Break
Whole faro with sun dried tomato anchovy pesto, broccoli, peas, boston lettuce, red onion with an apple rhubarb spritzer
Let the studying beginning…..but I couldn’t continue without refueling with my favorite grain…FARRO!
Farro is a whole grain and contains, fiber, protein, and iron and when paired with legumes create a complete protein.
I can not seem to get enough of these nutty chewy Italian morsels!
Easy Peasy Pesto
Buckwheat pasta with spinach basil pesto, oven roasted tomatoes, broccoli and peas
Gazpacho
After consulting with the family chef about proper tomato usage for this summery soup, San Marzano puree was used over fresh tomatoes or tomato juice. Unless the tomatoes are extremely ripe, high quality canned is recommended. At first, I felt like I was cheating, since this soup was intended to encapsulate summer, but once chilled, the gazpacho was the pure essence of tomatoey, cucumbery, and garlicky peppery goodness.
Besides swapping the tomato juice for canned, I relied on my trusty
for guidance for the Gazpacho. A cucumber, red bell pepper, small yellow onion, garlic, parsley, scallions, lemon and lime juice, basil, cumin, and cayenne pepper were gently pureed with the tomatoes, white vinegar, olive oil, salt and pepper and chilled.
For a spin on another summery favorite, I pulverized a box of organic spinach, basil, parsley, four garlic cloves, two tablespoons toasted walnuts and a little drizzling of olive oil to create a pesto. I found that spinach has a high level of water content, so you really only need a little olive oil to meld the sauce together. I mixed in parmesan cheese, salt and pepper to finish. To bolster up the buckwheat pasta, I added roasted cherry tomatoes and organic broccoli and peas (both frozen). The cherry tomatoes were oven roasted with oregano, basil, canola oil, garlic and onion powder, salt and pepper. This created a nice slightly charred and sweet tomato that burst with flavor.
The buckwheat pasta not only had a lovely hue, but also added a nutty quality and provided added fiber. The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta-carotene, vitamin K, fiber, magnesium and calcium, the broccoli; which also has beta-carotene, fiber and calcium, along with iron and vitamins A, C and D, and peas, which are a good source of protein. Walnuts provided omega-3 and antioxidants.
This was a lovely summery meal that left plenty of leftovers…. too bad my fridge is broken.