Summer is the prefect opportunity to set your intentions for leading your healthiest life yet. Fresh produce is abundant, being outdoors is a sheer pleasure, and clothing is light and fun. A simple way to start feeling your best is by adopting a plant-based way of life. This doesn't mean becoming a strict vegan nor does it mean forgoing your morning omelets, but it does entail making plants the primary part of your plate. I teamed up with mindbodygreen for a fun and informative video course all about a plant-based way of life.
A plant-based diet can give you glowing skin, help treat and prevent common health issues like diabetes or heart disease, and help you drop unwanted pounds and gain tons of energy. It can be tricky, though, to know how to overhaul your diet – which is where my course comes in.
- You’ve heard about the benefits of living plant-based and are eager to try it, but have no idea where to begin
- You want to ensure that you are getting enough nutrients (including protein!) into your diet while leading a plant based lifestyle
- You want to lead a lifestyle that is not only beneficial to your health but also to the environment
- You want a simple way to bring health and vitality into your life
- Shopping? Stocking a pantry? There’s so much misinformation about what to buy! You want someone experienced and credible to simply make it easy for you