Recipes and Nutrient Properties by Ingredient 

 

Apple

Apple Chips

Apple Crisp

Apple Crumble

Apple Crunch

Apple and Pear Oatmeal Bake

Baked Apple

Butternut Squash + Kale + Apple Salad

Cinnamon Walnut Apples with Butternut Squash

Pear Cranberry Apple Chutney

Sweet Potato Apple Ginger Latke Cake

Artichoke

The House Pasta

arugula

Grilled Peach, Arugula, and Mozzarella Salad  

Asparagus

Bibb Lettuce, Roasted Asparagus, and Radish Salad with Horseradish Dressing

Mustardy Salmon Salad

Roasted Asparagus

Spring Vegetable Frittata 

Avocado

Avocado Mousse with Spicy Nut Bits

Avocado Toast

Avocado Toast + Cilantro Pesto + Squash

Avocado Sauce  

Clementine Avocado Salsa

Coconut Bacon BLT

Edamame Guacamole

Raw Chilled Avocado and Lime Soup

Roasted Carrot and Collard Green Wrap

Summer Roll with Chili Peanut Sauce

TCR House Guacamole

Vegan Taco Salad

Banana

Banana Date Oatmeal

Banana Nut Oatmeal

Bircher Muesli

Chocolate Banana Pancakes

Chunky Monkey Smoothie

Cinnamon Banana Ice Cream with Chocolate Sauce and Maple Chipotle Nuts

Cinnamon Berry Muesli

Gluten-Free Lemony Olive Oil Banana Bread

Powerhouse Overnight Oats

Berries

Baked Berry Oatmeal

Balsamic Roasted Strawberry Chia Pops

Berry Zinger Smoothie

Coconut Raspberry Popsicles

Cinnamon Berry Muesli  

Dark Cherry Maca Smoothie

Ginger Berry Chia Pudding

Ginger Spinach Blueberry Smoothie

Strawberry and Rhubarb Crumble

Broccoli

Broccoli and Kale Frittata

Broccoli Pesto + Oven Roasted Tomatoes

Brown Fried Rice

Bulgur Wheat, Broccoli Rabe, Roasted Lemon and  Za'atar Tomato Salad

Chili Lime Roasted Broccoli

Ginger Quinoa Stir-fry

Roasted Broccoli with Chickpeas and Toasted Sesame Seeds

Wheat Berries with Broccoli Pesto  

Brussels Sprouts

Brussels Sprouts + Shiitake Bacon

Brussels Sprout + Shiitake Bacon Salad with Smoked Paprika Almonds

Crispy Brussels Sprouts with Shallots

Kale and Brussels Sprout Salad

Pasta + Brussels Sprouts

Spicy and Sweet Brussels Sprouts

Vegan Kale and Brussels Sprout Caesar

Carrots

Barley and Roasted Carrot Salad With Crispy Chickpeas

Carrot Dogs

Carrot Ginger Soup

Carrots with Hazelnut Dukkah + Feta

Carrot Noodles + Peanut Sauce

Carrot and Mushroom Casserole

Carrot and Ginger Soup Redux with Za'atar Poppers

Curry Carrot Ginger Soup

Carrot Risotto with Mint and Pea Pesto

Maple Citrus Roasted Carrots

Moroccan Spiced Carrots with Lime Coriander Dip   

Roasted Carrot and Collard Green Wrap

Roasted Carrot Ginger Miso Soup + Za'atar Dukkah

Summer Roll with Chili Peanut Sauce

Winter Vegetable Salad

Cabbage

Arame + Ginger Soba Noodle Stir-Fry

Ginger Quinoa Stir-Fry

Jalapeno Garlic Stir-Fry

Purple Cabbage Slaw

Rainbow Slaw

Spicy Asian Slaw

Summer Roll with Chili Peanut Sauce

Sweet and Sour Cabbage

Cauliflower

Cauliflower with Red Wine Vinegar and Currants

Cauliflower, Kale, and Quinoa Salad

Cauliflower Soup with Aged Gruyere and Oat Bran Mustard Croutons

Cauliflower Toast

Curried Coconut Cauliflower and Chickpea Stew

Chipotle Rubbed Cauliflower Tacos

Roasted Cauliflower and Chickpeas with Mustard Dressing

Roasted Cauliflower + Green Tahini + Pomegranate Seeds

Turmeric Roasted Cauliflower Soup

Turmeric Roasted Cauliflower + Lentils

Chicken

Buffalo Chicken Meatballs with Creamy Herb Dip

Curry Chicken Salad

Kicked Up Chicken Gumbo

Turmeric and Ginger Chicken Soup (Not Your Mama's J-Pen)

Chia Seeds

Balsamic Roasted Strawberry Chia Pops

Bircher Muesli

Fully Loaded Crackers

Fully Loaded Granola Bar

Ginger Berry Chia Pudding

Powerhouse Overnight Oats

Superfood Sprinkle

Collard Greens

Turmeric Herb Falafel + Mint Tahini

Rainbow Wrap

Roasted Carrot and Collard Green Wrap

Corn

Chili Lime Corn Tortilla Chips

Purple Potato and Crispy Kale Tacos

Vegan Taco Salad

Zesty Corn Salad

Cucumbers

Almond Sesame Soba Zoodles with Quick Pickled Veggies

Clementine Avocado Salsa

Spicy Crunchy Cucumbers

dates 

Banana Date Oatmeal

Dates Stuffed with Peanut Butter and Bee Pollen

Energy Bites

Hemp Milk

Muhammara

Peanut Butter + Jelly Truffels

Not So Naughty Nog

Raw Fruit and Nut Brownies

Eggs

Beet Dyed Deviled Eggs

Bibb Lettuce, Roasted Asparagus, and Radish Salad with Horseradish Dressing

Breakfast Taco

Broccoli and Kale Frittata

Brown Fried Rice

Chocolate Banana Pancakes

Deviled Eggs

Gluten-Free Lemony Olive Oil Banana Bread

Kale and Caramelized Onion Frittata

Mini Frittatas

Spring Vegetable Frittata

Turmeric Black Pepper Scrambled Eggs

Turmeric Poached Egg, Shiitake Bacon, Kale Bowl

Turkey Sausage Patty + Eggs

Very Veggie Breakfast Casserole

Very Veggie Turmeric Scrambled Eggs

Zucchini and Tomato Frittata

Eggplant

Eggplant Napoleon

Eggplant Rollatini

Slow Roasted Tomato and Eggplant Pasta

Fish

Salmon Burgers with Crunchy Cabbage Slaw

Miso Mustard Salmon

Mustardy Salmon Salad

Pan Seared Salmon over Soba Noodles and Kale

Snapper Cobb

Sort of Salmon Nicoise

Spice Rubbed Salmon over Buckwheat Soba with Avocado Sauce

Grains

Amaranth Porridge with Apricot Papaya Puree and Fresh Hemp Seed Milk

Apple Crisp

Apple Crumble

Apple and Pear Oatmeal Bake

Baked Berry Oatmeal

Banana Date Oatmeal

Banana Nut Oatmeal

Barley and Roasted Carrot Salad With Crispy Chickpeas

Bircher Muesli

Black Quinoa Porridge

Brown Fried Rice

Brown Rice Noodle Salad

Bulgur Wheat, Broccoli Rabe, Roasted Lemon and  Za'atar Tomato Salad

Butternut Squash, Barley, and Pecan Salad

Cacao Cranberry Granola

Cauliflower, Kale, and Quinoa Salad

Coconut Granola with Extra Virgin Olive Oil

Cinnamon Berry Muesli

Fennel, Parsley, and Quinoa Salad

Fully Loaded Granola Bar

Ginger Quinoa Stir-Fry

Greek Grain Salad

Curry Cauliflower Quinoa  

Green Ginger Brown Fried Rice

Green Rice

Herbed Brown Rice

Kale + Wild and Brown Rice Salad

Kale Tabbouleh

Matcha Goji Berry Oatmeal

Millet + Butternut Squash and Kale Taco

Mushroom Farro Risotto

Oatmeal Bake

Peach and Blueberry Crumble

Pistachio and Mint Farro

Pumpkin Oatmeal

Powerhouse Overnight Oats

Pumpkin Pancakes

Pumpkin Pie Oats

Pumpkin Quinoa Granola 

Quinoa and Oat Porridge

Quinoa Salad with Roasted Sweets and Arugula

Rainbow Black Rice Salad

Roasted Vegetable Couscous

Rainbow Wrap

Roasted Carrot and Collard Green Wrap

Spiced Pear Overnight Oats

Turmeric and Kale Quinoa

Wild Rice, Mushroom, and Leek Stuffing

Hemp

Amaranth Porridge with Apricot Papaya Puree and Fresh Hemp Seed Milk

Bircher Muesli

Hemp Milk

Fully Loaded Granola Bar

Rainbow Wrap

Roasted Carrot and Collard Green Wrap

Turmeric Ginger Lime + Peach Smoothie

Spaghetti Squash with Vegan Kale and Herb Pesto

Superfood Sprinkle

Kale

Berry Zinger Smoothie

Broccoli and Kale Frittata

Brown Fried Rice

Butternut Squash + Kale + Apple Salad

Cauliflower, Kale, and Quinoa Salad

Chickpea + Kale Soup

Garlicky Kale Chips

Jalapeno Garlic Stir-Fry

Kale and Brussels Sprout Salad

Kale and Caramelized Onion Frittata

Kale + Wild and Brown Rice Salad

Kale Pesto 

Kale and Sweet Potato Hash 

Kale Tabbouleh

Millet + Butternut Squash and Kale Tacos

Purple Potato and Crispy Kale Tacos

Spaghetti Squash with Vegan Kale and Herb Pesto

Sweet Potato Noodles with Kale Pesto

Turmeric Poached Egg, Shiitake Bacon, Kale Bowl

Turkey Sausage Patty + Eggs

Vegan Kale and Brussels Sprout Caesar

Zucchini Lasagna

Zucchini Noodles with Kale Pesto and Curry Burger Crumbles 

Legumes

Adzuki Bean Stew

Autumn Chili 

Barley and Roasted Carrot Salad With Crispy Chickpeas

Black Beans

Black-Eyed Pea Salad

Chickpea + Kale Soup

Chickpea Poppers 

Chickpea Salad

Chili Verde

Cumin Black Beans

Curried Coconut Cauliflower and Chickpea Stew

Greek Grain Salad

Green Salad + Shiitake Bacon and Poppers

Edamame and Herb Dumplings

Escarole, Fava Bean, and Pecorino Salad

Fresh Pea and Mint Soup

Fully Loaded Sweet Potato

Italian Chopped Salad

Oli-Free Hummus

Lentil Bolognese

Lentil Salad

Mint Pea Pesto

Pumpkin Black Bean Chili

Poppers

Red Lentil Soup with Arugula and Lemon

Smoky Black Bean Soup with Maple Chipotle Pumpkin Seeds

Smoky Lentil and Kale Soup

Smoky Red Beans

Split Pea Soup with Coconut Curry  

Spring Vegetable Frittata

Sugar Snap Pea Salad with Garlic Scape Pesto 

Turmeric Herb Falafel + Mint Tahini

Turmeric Poppers

Turmeric Roasted Cauliflower + Lentils

Vegan Taco Salad

Vegetarian Quesadillas  

White Bean and Roasted Garlic Dip

White Bean Hummus with Sun-dried Tomato Tapenade

Mango

Coconut Mango Ginger Smoothie

Coconut Mango Fruit Salad

Turmeric Mango and Pineapple Smoothie

Turmeric Ginger Lime + Peach Smoothie

Matcha

Matcha Brown Rice Pudding

miso

Miso Mustard Salmon

Roasted Carrot and Collard Green Wrap

Roasted Carrot Ginger Miso Soup + Za'atar Dukkah

Mushrooms

Balsamic Marinated Portobello Burger with Grilled Peaches, Onion, and Arugula 

Brussels Sprouts + Shiitake Bacon

Jalapeno Garlic Stir-Fry

Miso Mushroom Soba Soup

Mushroom Farro Risotto

Mushroom + Lentil Mini Meatballs

Turmeric Poached Egg, Shiitake Bacon, Kale Bowl

Very Veggie Lettuce Cups

Shittake Bacon

Wild Rice, Mushroom, and Leek Stuffing

Nuts

Apple Crisp

Apple Crumble

Apple Crunch

Baked Apples

Banana Nut Oatmeal

Cacao Cranberry Granola

Carrot Noodles + Peanut Sauce

Dark Chocolate Bark + Candied Ginger and Pistachios

Date and Hazelnut Truffles

Gluten-Free Lemony Olive Oil Banana Bread

Maple Chipotle Mixed Nuts

Muhammara (red pepper and walnut sauce)

Not So Naughty Nog

Peanut Butter + Jelly Truffles

Raw Fruit and Nut Brownies

Roasted Carrot Ginger Miso Soup + Za'atar Dukkah

Take Out Style Cold Noodles

Vegan Cashew Lime Cheesecake

Vegan Taco Salad

Superfood Sprinkle

Papaya 

Apricot-Papaya Puree

pear

Apple and Pear Oatmeal Bake

Pear Cranberry Apple Chutney

peaches

Grilled Peach, Arugula, and Mozzarella Salad  

Peach and Blueberry Crumble

Turmeric Ginger Lime + Peach Smoothie

Potatoes

Mustardy Salmon Salad

Potato and Parsnip Latkes with Horseradish and Chive Cream

Purple Potato and Crispy Kale Tacos

Twice Cooked Potatoes with Creamy Avocado Garlic Sauce

Shrimp 

Spicy Shrimp with Tzatziki

Soba Noodles

Almond Sesame Soba Zoodles with Quick Pickled Veggies

Arame + Ginger Soba Noodle Stir-Fry

Brown Rice and Wakame Soba with Spicy Broccoli

SUPERFOODS

Coconut Mango Ginger Smoothie

The Crunchy Radish Superfood Sprinkle

Powerhouse Overnight Oats

Squash

Autumn Salad with Roasted Squash, Dried Cranberries, and Spicy Sunflower Seeds

Butternut Squash, Barley, and Pecan Salad

Butternut Squash + Kale + Apple Salad

Gingery Butternut Squash and Sweet Potato Soup

Millet + Butternut Squash and Kale Tacos

Pumpkin Black Bean Chili

Pumpkin Crostini

Pumpkin Icebox Pie

Pumpkin Oatmeal

Pumpkin Pancakes

Pumpkin Pie Oats

Pumpkin Spiced Latte

Pumpkin Quinoa Granola 

Sweet Curry Roasted Delicata Squash Fries with Curry Mustard Dip

Spaghetti Squash

Spaghetti Squash with Vegan Kale and Herb Pesto

Squaghetti

Roasted Butternut Squash and Garlic Spread

Roasted Squash and Caramelized Pear Soup

Sweet Potatoes

Adzuki Bean Stew

Cinnamon Cumin Sweet Potato Wedges with Curry Mustard Dip

Fully Loaded Sweet Potato

Gingery Butternut Squash and Sweet Potato Soup

Sweet Potato Cornmeal Waffles

Spiced Sweet Potatoes

Spiced Sweet Potato Wedges with Tahini Honey and Pecans 

Sweet Potato Apple Ginger Latke Cake

Sweet Potato and Kale Hash

Sweet Potato, Kale, and Quinoa Patty with Lemon Yogurt Sauce

Sweet Potato Nachos

Sweet Potato Noodles with Kale Pesto

Swiss Chard

Beet Fusilli with Caramelized Onions and Swiss Chard

tempeh

BBQ Tempeh Sloppy Joes + Rainbow Slaw

Tomato 

Bulgur Wheat, Broccoli Rabe, Roasted Lemon and  Za'atar Tomato Salad

Coconut Bacon BLT

Kale Tabbouleh

Lentil Bolognese

Ramp Pesto Pizza With Za'atar Roasted Tomatoes

Slow Roasted Tomato and Garlic Soup

Slow Roasted Tomato and Eggplant Pasta

Tomato and Cucumber Panzanella

Zucchini and Tomato Frittata

Turkey

Rustic and Spicy Turkey Balls

Turkey Sausage Patty + Eggs

Watermelon

Watermelon Gazpacho

Watermelon Ginger Aqua Fresca

Zucchini

Almond Sesame Soba Zoodles with Quick Pickled Veggies

Avocado Toast + Cilantro Pesto + Squash

Zucchini Lasagna

Zucchini Noodles with Kale Pesto and Curry Burger Crumbles 

Zucchini Pasta with Herbed Pesto

Zucchini and Tomato Frittata