Nutritious and Delicious Meal Inspiration from the Kitchen of a Registered Dietitian


The latest from the Radish

Food + Nutrition
eat your gifts: maple chipotle nuts

Making an edible gift is not only economical, but also a creative way to show your recipient that you truly care and took the time and energy to create something thoughtful. For your nut-loving friends, look no further than maple chipotle nuts, my go-to gift for friends and family. 

crunchy radish gift guide

It is that time of year again! Here are my top picks for the cook, entertainer, new mom, tiny human, guy, and fur baby in your life. In additional to gifts for friends and family, I always opt to make a donation to a charity in honor of a person. Happy Holidays!

warm up this winter - immune boosting chana dal with spinach

If you are looking for a simple and hearty stew to warm you up this winter, look no further then this immune boosting chana dal. Chana dal beans are split chickpeas, which are full of fiber, plant-based protein, and iron. They can be used in dips, salads, soups, and stews and are a staple in Indian cuisine.