Nutritious and Delicious Meal Inspiration from the Kitchen of a Registered Dietitian

The latest from the Radish

Food + Nutrition
my top ingredients to always have on hand for quick and easy dinners

We've all been there. You get home from work, you are tired and hungry, and the last thing you want to do is cook an elaborate meal. Save money, improve your health, and avoid seamless or postmates by stocking your kitchen with these staples for simple and streamlined nutritious meals. Having these staples on hand makes throwing together a tasty and healthy meal easy and accessible. These are my "go-to" staples and the meals that I create with them - week after week.

the wellness project book + almond-sesame soba zoodles with quick pickled veggies

I had the opportunity to meet Phoebe Lapine of Feed Me Phoebe a year ago at a wellness gathering and have been enamored ever since. Not only are we both native New Yorkers navigating the wellness world, we both have a firm belief in living a life of balance without tipping the scales of the extreme. Phoebe coined the term healthy hedonist, which is all about taking small steps to live your best life while also properly nourishing your body. I am so excited to share a recipe from Phoebe's memoir, The Wellness Project, which comes out this week!

mother's day brunch

This Sunday is all about spoiling Mom, and making your special lady brunch is one of the best ways you can do it. Here are some simple and delicious brunch ideas that will be sure to make your Mom feel extra special.