Nutritious and Delicious Meal Inspiration from the Kitchen of a Registered Dietitian

The latest from the Radish

Food + Nutrition
back to school breakfast - oatmeal flax yogurt muffins

It's September, which means that school is back in session. Even if you are not in school or don't have a small human that you are responsible for feeding, these muffins are a fantastic make ahead breakfast addition or snack that will help give you some fuel on the go. With whole grains, protein, omega 3's, and fiber, these muffins are sure to make a regular appearance in your morning routine. 

rosh hashanah ready! kale and cauli tabbouleh

Rosh Hashanah, also known as the Jewish New Year, kicks off on Wednesday evening. It is a time of renewal and reflection. Like all holidays, food is an important focal point of the New Year celebration. There are many foods that are customary to eat on Rosh Hashanah, which have significance to ensure a sweet and good new year. This kale and cauli tabbouleh recipe incorporates many of those symbolic foods into one simple and nutritious dish. 

how to optimize protein with a vegan diet

Protein is an essential macronutrient necessary for a healthy diet. Protein facilitates important functions including muscle, bone, and skin development; hormone production; and immunity. For individuals following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take mindful consideration.